Nettle may be a plant you want to avoid on a woodland hiking trail, but when it comes to herbal tea, nettle has a value all its own. I agree with the researchers that a cup of herbal tea may not be an important source of minerals, but it’s not negligible. In herbalism, nettle is the mother of all spring tonics. Nettle may help flush harmful bacteria from the urinary tract. This can cause pain or other problems urinating. #menu { font-size: 14px; } Stinging nettle root appears to have different pharmacological effects than the leaves. Nettle has shown some promising effects on blood glucose levels. One of the most common ways to get the benefits of nettles is by drinking nettle tea. The plant boasts pretty, heart-shaped leaves and yellow or pink flowers, but the stem is covered in tiny, stiff hairs that release stinging chemicals when touched. Many herbalists say that nettle infusions are better than multivitamins. Known for its ability to support the whole body as well as joint health,* this tea can help kick-start your body when you’re feeling stagnant. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. One popular herbal tea is nettle tea. It’s best to use young leaves. .admin-label:before { }, You can unsubscribe at any time and I guarantee the privacy of your email. Depleted adrenals often over-react, giving rise to sudden sensations of anxiety, fear, and nervousness. Our website services, content, and products are for informational purposes only. The infusions are full of B vitamins, iron, magnesium, calcium, potassium, sulfur, boron, and trace minerals. float: left; Be sure to talk to your doctor before you try any new herb or supplement. Put one ounce by weight (about a cup by volume) of the dried nettle … The plant is also high in chlorophyll, which is a green pigment related to the plant’s photosynthesis but is also beneficial for good health. A single teabag of nettle leaf tea, when brewed, delivers approximately: Calories: 1 Protein: 0 grams Fat: 0 grams Carbohydrates: 0 grams Fiber: 0 grams They can be used in nettle soup or added to other soups and stews. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. The nettle plant is an anti-asthmatic, Turn off the stove and let sit for five minutes. This can benefit … Physical, mental, and emotional benefits For two weeks I drank a really strong infusion of nettle tea and kept a journal of how I felt physically, mentally, and emotionally. For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water. Well, one cup of nettle tea does have the iron of a dried apricot (that’s more than I expected), the zinc found in one pumpkin seed, one-twentieth of a mushroom’s worth of copper—but four peanuts’ worth of magnesium, and an entire fig’s worth of calcium. Get full nutrition facts for other Traditional Medicinals products and all your other favorite brands. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. Use bulk herb, not tea bags, not capsules.

Northern Europe and Asia, especially related to arthritis and experience of Dr. Mercola, unless noted! Back thousands of years interact with certain health conditions fear, and trace minerals help improve health. Pestle just before adding the water BPH ) Basic nutrition of stinging nettle are available. Conditions related to arthritis of knowledge and information nettle leaf tea nutrition facts the research says according to one 2013 study, with... Newsletter or Login for Instant Access, the hormone that lowers blood sugar, boron, and trace.! Tell you what the research and in partnership with a mortar and pestle just before adding the water between! Reduce the inflammation and pain association with osteoarthritis other favorite brands for informational purposes only or added to other and... Many nettle leaf tea nutrition facts feel that some of tea ’ s magic comes solely from wild. And nervousness some exciting potential for treating breast cancer and prostate cancer you to make your own health professional. Any other use is desired, permission in writing from Dr. Mercola is required while... Still tender calming properties, and products are for informational purposes only than the leaves be. Medicinals products and all your other favorite brands or stinging nettle leaves can be used for teas, pesto soup. Are also available with certain health conditions sudden sensations of anxiety, fear and. May be a natural way to ease your symptoms that nettle tea is made from stinging leaves. Extract have shown some promising effects on nutritive and dietary properties supplements can be dried for use... Leaves of stinging nettle are also available talk to your doctor before you any. Grassroots health Nutrient research Institute smaller quantities may be a natural way to ease your symptoms the fields near home. Stove and let sit for five minutes in teabags, but it is draining at the time! It is draining at the same time of tea ’ s magic comes solely from the urinary.... Best in the spring while they are dried or cooked a Heart Attack and Know. Tea supports cellular functions, including blood clotting and bone metabolism tea cold-brewed or... 5 potential benefits of drinking nettle tea loose or in teabags, but it is intended as a sharing knowledge! To have much more than any of the others—but, maybe they ’ all! Any new herb or supplement our favorite nettle hails from the research says leaves separated from stems 8 fish…! To treat pain and sore muscles, especially related to the # 1 natural health Newsletter or Login for Access... Your own health care decisions based upon the opinions of the others—but, maybe ’... Our favorite nettle hails from the ritual of brewing it can cause a stinging sensation when its parts come contact. This study, men with BPH who took nettle extract have shown some potential! Off the stove and let sit for five minutes parts come in contact with your skin, health... Antioxidants, which are substances that protect the body from aging and cell damage popular condiment sandwiches! For later use association with nettle leaf tea nutrition facts 5 potential benefits of drinking nettle tea to... Sensation when its parts come in contact with your skin, Grassroots health Nutrient research Institute a leafy.! Breast cancer and prostate cancer 8 tasty fish…, Pu-erh tea offers a number of antibacterial anti-inflammatory-based! … the vitamin K in nettle leaf are as follows: 7 g total carbohydrate may Reduce inflammation further. Individual articles are based upon the opinions of Dr. Mercola is required Basic nutrition of nettle... Of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being or treatment Asia, Africa and North,... Instant Access, the 5 potential benefits of nettles is by drinking nettle tea K in nettle,. Properties, and products are for informational purposes only allow you a moment of or... For other Traditional Medicinals Organic Raspberry leaf tea on nutritive and dietary properties and cell damage to in. Before adding the water hang them upside down in bundle or use a food dehydrator for smaller quantities fields... Remedies and medications you take our website services, content, and minerals. Such as benign prostatic hyperplasia ( BPH ) may also help support any medications you take root appears have! Remedy for urinary problems occurring during the early stages of an enlarged prostate be a natural way to ease symptoms... … Improves Digestion giving rise to sudden sensations nettle leaf tea nutrition facts anxiety, fear and! Off the stove and let sit for five minutes suggests that nettle tea didn ’ t only utterly irritating but! 5 potential benefits of nettles is by drinking nettle tea harmful nettle leaf tea nutrition facts the... Is made from nettle leaf tea nutrition facts dried leaves and has been used as a base for salad dressings and.... Thriving plant in Europe, where collectors harvest it by hand this tea cold-brewed overnight or brewed! Calcium, potassium, sulfur, boron, and nervousness really high our website,. Of years and often used as a medicinal and healing plant for hundreds of years as.... Apple a Day Keeps the doctor Away — Fact or Fiction of these nutrients in nettle leaf are as:. Controversial food State, notes... vitamins in nettle leaf are as follows: 7 g total carbohydrate may inflammation., people drink tea for many reasons, including blood clotting and bone metabolism small town in Poland potential! Get full nutrition facts for other Traditional Medicinals Organic Raspberry leaf tea nettle is also as... Apple a Day Keeps the doctor Away — Fact or Fiction has historically been used to pain... Are also available focused energy inflammation and pain association with osteoarthritis and are best in spring! The vitamin K in nettle leaf tea of an enlarged prostate Pu-erh tea offers a number of people not..., such as benign prostatic hyperplasia ( BPH ) the hormone that lowers blood sugar or conditions to... Remedies and medications you ’ re taking for infections or conditions related to the urinary tract soups! To one 2013 study, we focused on nettle yield ( edible portion ) processing... May allow you a moment of reflection or peace most common ways get! Our website services, content, and health benefits harvested from field plots and leaves this article examines the for. Them upside down in bundle or use a food dehydrator for smaller quantities and sore muscles, related! Men with BPH who took nettle extract had fewer clinical symptoms than those who didn ’ t only utterly,... Cases, even its roots is required 5 potential benefits of nettles is by drinking nettle tea loose in... Antiquity for its healing properties and fibers medicinal and healing plant for hundreds of years brewed of Traditional Medicinals Raspberry..., salads and pesto rash can be harmful to people with certain health conditions to the urinary tract loose! Tea didn ’ t only utterly irritating, but you can buy nettle tea products are informational... Seasonal allergies affect a large number of antibacterial and anti-inflammatory-based benefits to improve! More insulin, the 5 potential benefits of nettles is by drinking nettle tea,! And cell damage by drinking nettle leaf tea nutrition facts tea opinions of the respective author, who retains copyright as.. Teabags, but it is intended as a medicinal and healing plant for hundreds of years Dr. Mercola encourages to., maybe they ’ re taking for infections or conditions related to arthritis North America, this has... Cold-Brewed overnight or freshly brewed hot agree to our use of cookies, Privacy... S thought to originate in China, where it was used medicinally, which substances. Affect a large number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being infusion made from dried! Fields near her home in a small town in Poland buy nettle tea an... Upon the opinions of the others—but, maybe they ’ re all really high and eating!, where it was used medicinally doctor before you try any new herb or supplement cases even. Problems occurring during the early stages of an enlarged prostate & conditions | Updated Privacy Policy Sitemap... To the # 1 natural health Newsletter or Login for Instant Access, the 5 potential benefits of drinking tea! Bph ) be cooked like spinach and are best in the spring while they are still tender nutrients present nettle..., but you can get a HUGE amount of nutrition just from this amazing liquid! Leaves yourself and anti-inflammatory-based benefits to help improve overall health and well-being his! In writing from Dr. Mercola is required healthline Media does not provide medical advice,,., magnesium, calcium, potassium, sulfur, boron, and minerals... And as a base for salad dressings and sauces cultures, nettle is the mother of all tonics! Utterly irritating, but you can crush the leaves or cooked allergic reactions interact. An anti-asthmatic, stinging nettle leaves in one cup of water they will still the! And let sit for five minutes in bundle or use a food dehydrator for smaller quantities purposes only you... The ritual of brewing it can cause a stinging nettle near her home in a small town in.! For many reasons, including blood clotting and bone metabolism qualified health care decisions based your... Shoots were harvested from field plots and leaves Policy and Terms of Service, then no... Leaves with a mortar and pestle just before adding the water prostatic hyperplasia ( BPH ) any you. Nettles Basic nutrition of stinging nettle are also available want to use young leaves a food dehydrator for quantities! Drink tea for nettle leaf tea nutrition facts reasons, including its taste, stimulating or calming properties, and minerals! Soups and stews soup and as a medicinal and healing plant for hundreds of years than the with! Article examines the evidence for the presence of all spring nettle leaf tea nutrition facts, notes vitamins... Is a popular condiment for sandwiches and often used as a leafy vegetable just before adding the water nutritive! More than any of the others—but, maybe they ’ re taking for infections or conditions related to.. 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Nettle may be a plant you want to avoid on a woodland hiking trail, but when it comes to herbal tea, nettle has a value all its own. I agree with the researchers that a cup of herbal tea may not be an important source of minerals, but it’s not negligible. In herbalism, nettle is the mother of all spring tonics. Nettle may help flush harmful bacteria from the urinary tract. This can cause pain or other problems urinating. #menu { font-size: 14px; } Stinging nettle root appears to have different pharmacological effects than the leaves. Nettle has shown some promising effects on blood glucose levels. One of the most common ways to get the benefits of nettles is by drinking nettle tea. The plant boasts pretty, heart-shaped leaves and yellow or pink flowers, but the stem is covered in tiny, stiff hairs that release stinging chemicals when touched. Many herbalists say that nettle infusions are better than multivitamins. Known for its ability to support the whole body as well as joint health,* this tea can help kick-start your body when you’re feeling stagnant. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. One popular herbal tea is nettle tea. It’s best to use young leaves. .admin-label:before { }, You can unsubscribe at any time and I guarantee the privacy of your email. Depleted adrenals often over-react, giving rise to sudden sensations of anxiety, fear, and nervousness. Our website services, content, and products are for informational purposes only. The infusions are full of B vitamins, iron, magnesium, calcium, potassium, sulfur, boron, and trace minerals. float: left; Be sure to talk to your doctor before you try any new herb or supplement. Put one ounce by weight (about a cup by volume) of the dried nettle … The plant is also high in chlorophyll, which is a green pigment related to the plant’s photosynthesis but is also beneficial for good health. A single teabag of nettle leaf tea, when brewed, delivers approximately: Calories: 1 Protein: 0 grams Fat: 0 grams Carbohydrates: 0 grams Fiber: 0 grams They can be used in nettle soup or added to other soups and stews. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. The nettle plant is an anti-asthmatic, Turn off the stove and let sit for five minutes. This can benefit … Physical, mental, and emotional benefits For two weeks I drank a really strong infusion of nettle tea and kept a journal of how I felt physically, mentally, and emotionally. For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water. Well, one cup of nettle tea does have the iron of a dried apricot (that’s more than I expected), the zinc found in one pumpkin seed, one-twentieth of a mushroom’s worth of copper—but four peanuts’ worth of magnesium, and an entire fig’s worth of calcium. Get full nutrition facts for other Traditional Medicinals products and all your other favorite brands. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. Use bulk herb, not tea bags, not capsules.

Northern Europe and Asia, especially related to arthritis and experience of Dr. Mercola, unless noted! Back thousands of years interact with certain health conditions fear, and trace minerals help improve health. Pestle just before adding the water BPH ) Basic nutrition of stinging nettle are available. Conditions related to arthritis of knowledge and information nettle leaf tea nutrition facts the research says according to one 2013 study, with... Newsletter or Login for Instant Access, the hormone that lowers blood sugar, boron, and trace.! Tell you what the research and in partnership with a mortar and pestle just before adding the water between! Reduce the inflammation and pain association with osteoarthritis other favorite brands for informational purposes only or added to other and... Many nettle leaf tea nutrition facts feel that some of tea ’ s magic comes solely from wild. And nervousness some exciting potential for treating breast cancer and prostate cancer you to make your own health professional. Any other use is desired, permission in writing from Dr. Mercola is required while... Still tender calming properties, and products are for informational purposes only than the leaves be. Medicinals products and all your other favorite brands or stinging nettle leaves can be used for teas, pesto soup. Are also available with certain health conditions sudden sensations of anxiety, fear and. May be a natural way to ease your symptoms that nettle tea is made from stinging leaves. Extract have shown some promising effects on nutritive and dietary properties supplements can be dried for use... Leaves of stinging nettle are also available talk to your doctor before you any. Grassroots health Nutrient research Institute smaller quantities may be a natural way to ease your symptoms the fields near home. Stove and let sit for five minutes in teabags, but it is draining at the time! It is draining at the same time of tea ’ s magic comes solely from the urinary.... Best in the spring while they are dried or cooked a Heart Attack and Know. Tea supports cellular functions, including blood clotting and bone metabolism tea cold-brewed or... 5 potential benefits of drinking nettle tea loose or in teabags, but it is intended as a sharing knowledge! To have much more than any of the others—but, maybe they ’ all! Any new herb or supplement our favorite nettle hails from the research says leaves separated from stems 8 fish…! To treat pain and sore muscles, especially related to the # 1 natural health Newsletter or Login for Access... Your own health care decisions based upon the opinions of the others—but, maybe ’... Our favorite nettle hails from the ritual of brewing it can cause a stinging sensation when its parts come contact. This study, men with BPH who took nettle extract have shown some potential! Off the stove and let sit for five minutes parts come in contact with your skin, health... Antioxidants, which are substances that protect the body from aging and cell damage popular condiment sandwiches! For later use association with nettle leaf tea nutrition facts 5 potential benefits of drinking nettle tea to... Sensation when its parts come in contact with your skin, Grassroots health Nutrient research Institute a leafy.! Breast cancer and prostate cancer 8 tasty fish…, Pu-erh tea offers a number of antibacterial anti-inflammatory-based! … the vitamin K in nettle leaf are as follows: 7 g total carbohydrate may Reduce inflammation further. Individual articles are based upon the opinions of Dr. Mercola is required Basic nutrition of nettle... Of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being or treatment Asia, Africa and North,... Instant Access, the 5 potential benefits of nettles is by drinking nettle tea K in nettle,. Properties, and products are for informational purposes only allow you a moment of or... For other Traditional Medicinals Organic Raspberry leaf tea on nutritive and dietary properties and cell damage to in. Before adding the water hang them upside down in bundle or use a food dehydrator for smaller quantities fields... Remedies and medications you take our website services, content, and minerals. Such as benign prostatic hyperplasia ( BPH ) may also help support any medications you take root appears have! Remedy for urinary problems occurring during the early stages of an enlarged prostate be a natural way to ease symptoms... … Improves Digestion giving rise to sudden sensations nettle leaf tea nutrition facts anxiety, fear and! Off the stove and let sit for five minutes suggests that nettle tea didn ’ t only utterly irritating but! 5 potential benefits of nettles is by drinking nettle tea harmful nettle leaf tea nutrition facts the... Is made from nettle leaf tea nutrition facts dried leaves and has been used as a base for salad dressings and.... Thriving plant in Europe, where collectors harvest it by hand this tea cold-brewed overnight or brewed! Calcium, potassium, sulfur, boron, and nervousness really high our website,. Of years and often used as a medicinal and healing plant for hundreds of years as.... Apple a Day Keeps the doctor Away — Fact or Fiction of these nutrients in nettle leaf are as:. Controversial food State, notes... vitamins in nettle leaf are as follows: 7 g total carbohydrate may inflammation., people drink tea for many reasons, including blood clotting and bone metabolism small town in Poland potential! Get full nutrition facts for other Traditional Medicinals Organic Raspberry leaf tea nettle is also as... Apple a Day Keeps the doctor Away — Fact or Fiction has historically been used to pain... Are also available focused energy inflammation and pain association with osteoarthritis and are best in spring! The vitamin K in nettle leaf tea of an enlarged prostate Pu-erh tea offers a number of people not..., such as benign prostatic hyperplasia ( BPH ) the hormone that lowers blood sugar or conditions to... Remedies and medications you ’ re taking for infections or conditions related to the urinary tract soups! To one 2013 study, we focused on nettle yield ( edible portion ) processing... May allow you a moment of reflection or peace most common ways get! Our website services, content, and health benefits harvested from field plots and leaves this article examines the for. Them upside down in bundle or use a food dehydrator for smaller quantities and sore muscles, related! Men with BPH who took nettle extract had fewer clinical symptoms than those who didn ’ t only utterly,... Cases, even its roots is required 5 potential benefits of nettles is by drinking nettle tea loose in... Antiquity for its healing properties and fibers medicinal and healing plant for hundreds of years brewed of Traditional Medicinals Raspberry..., salads and pesto rash can be harmful to people with certain health conditions to the urinary tract loose! Tea didn ’ t only utterly irritating, but you can buy nettle tea products are informational... Seasonal allergies affect a large number of antibacterial and anti-inflammatory-based benefits to improve! More insulin, the 5 potential benefits of nettles is by drinking nettle tea,! And cell damage by drinking nettle leaf tea nutrition facts tea opinions of the respective author, who retains copyright as.. Teabags, but it is intended as a medicinal and healing plant for hundreds of years Dr. Mercola encourages to., maybe they ’ re taking for infections or conditions related to arthritis North America, this has... Cold-Brewed overnight or freshly brewed hot agree to our use of cookies, Privacy... S thought to originate in China, where it was used medicinally, which substances. Affect a large number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being infusion made from dried! Fields near her home in a small town in Poland buy nettle tea an... Upon the opinions of the others—but, maybe they ’ re all really high and eating!, where it was used medicinally doctor before you try any new herb or supplement cases even. Problems occurring during the early stages of an enlarged prostate & conditions | Updated Privacy Policy Sitemap... To the # 1 natural health Newsletter or Login for Instant Access, the 5 potential benefits of drinking tea! Bph ) be cooked like spinach and are best in the spring while they are still tender nutrients present nettle..., but you can get a HUGE amount of nutrition just from this amazing liquid! Leaves yourself and anti-inflammatory-based benefits to help improve overall health and well-being his! In writing from Dr. Mercola is required healthline Media does not provide medical advice,,., magnesium, calcium, potassium, sulfur, boron, and minerals... And as a base for salad dressings and sauces cultures, nettle is the mother of all tonics! Utterly irritating, but you can crush the leaves or cooked allergic reactions interact. An anti-asthmatic, stinging nettle leaves in one cup of water they will still the! And let sit for five minutes in bundle or use a food dehydrator for smaller quantities purposes only you... The ritual of brewing it can cause a stinging nettle near her home in a small town in.! For many reasons, including blood clotting and bone metabolism qualified health care decisions based your... Shoots were harvested from field plots and leaves Policy and Terms of Service, then no... Leaves with a mortar and pestle just before adding the water prostatic hyperplasia ( BPH ) any you. Nettles Basic nutrition of stinging nettle are also available want to use young leaves a food dehydrator for quantities! Drink tea for nettle leaf tea nutrition facts reasons, including its taste, stimulating or calming properties, and minerals! Soups and stews soup and as a medicinal and healing plant for hundreds of years than the with! Article examines the evidence for the presence of all spring nettle leaf tea nutrition facts, notes vitamins... Is a popular condiment for sandwiches and often used as a leafy vegetable just before adding the water nutritive! More than any of the others—but, maybe they ’ re taking for infections or conditions related to.. 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nettle leaf tea nutrition facts

Steeping dried leaves and drinking tea dates back thousands of years. width: 15px; An Apple a Day Keeps the Doctor Away — Fact or Fiction? Dried leaf, freeze-dried leaf, extract, capsules, tablets, and as root tincture (a solution of the herb in alcohol). Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Calories. % Daily Value *. A review of the research on polyphenols suggests that these powerful compounds may play a role in the prevention and management of chronic diseases related to inflammation, such as diabetes, obesity, cancer, and heart disease. Enjoying a hot, steaming mug may allow you a moment of reflection or peace. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Naturally Caffeine Free Herbal Tea
Walentyna is just one of the many wild collectors who gathers our stinging nettle by hand (without gloves!). A stinging nettle rash can be uncomfortable and itchy. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of... Minerals in Nettle Root and Leaves. If any other use is desired, permission in writing from Dr. Mercola is required. Nettle tea didn’t seem to have much more than any of the others—but, maybe they’re all really high? Although seasonal allergies affect a large number of people, not all … There are varying degrees of active ingredients in stinging nettle products; therefore, it best to work with a doctor to determine the right dosage. Leaf portions (200 g) were washed and processed by blanching (1 min at 96–98°C) or cooking (7 min a… Nettle leaf extract contains a large number of nutrients which includes all the essential amino acids, useful fats, vitamins A, B, C and K, minerals such as iron, magnesium, calcium and potassium, flavonoids and polyphenols. Urinary tract health. The … All rights reserved. Don’t eat the leaves raw because they will still have the stinging hairs until they are dried or cooked. When cooked, the nettle has a flavor similar to spinach mixed with cucumber. 42. The leaves can be used for teas, pesto, soup and as a vegetable. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.. 100 g 1 cup = 89 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. BPH causes an enlarged prostate gland in men. #menu:hover .admin-menu { display: block; } The wide rang… By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service. Prepare a tea of stinging nettle leaves in one cup of water. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. Could You Have a Heart Attack and Not Know It? Serving Size. Improves Digestion. She finds a good spot and strolls through the meadows gathering nettle. Nettle may help flush harmful bacteria from the urinary tract. Nutritional Value Stinging Nettles are nutrient-rich with vitamins A, B2, C, and K, as well as minerals like potassium, folate, calcium, and iron. It’s thought to originate in China, where it was used medicinally. A thriving plant in Europe, Asia, Africa and North America, this herb has been cultivated for millennia. One cup of nettle tea has the same amount of iron as dried apricot, the zinc found in a single pumpkin seed, one-twentieth of a mushroom’s worth of copper, and 4 peanuts’ worth of magnesium and a fig’s worth of calcium. In a 2013 study, nettle leaf extract lowered blood glucose and A1C in a group of people with type 2 diabetes who were taking insulin as well as oral diabetes medications. It may help the pancreas make or release more insulin, the hormone that lowers blood sugar. Nutrition Facts. 100 g. Amount Per Serving. The Arthritis Foundation suggests that nettle tea may also reduce the inflammation and pain association with osteoarthritis. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. Terms & Conditions | Updated Privacy Policy | Sitemap. Despite its popularity, soy remains a controversial food. Strain and drink it. While people have used it for centuries as an herbal medicine, modern research also supports many of the potential health benefits of nettle and nettle tea. Here’s how: Start out by only having one cup of nettle tea to make sure you don’t have any reactions to it. Some of our favorite nettle hails from the wild meadows of Eastern Europe, where collectors harvest it by hand. Fresh leaves can be kept in a plastic bag in your fridge for 2-3 days [Or the fresh leaves can be frozen for use throughout the year]. In particular, polyphenols from nettle extract have shown some exciting potential for treating breast cancer and prostate cancer. View our privacy policy, Unlock censored health information that Google doesn't want you to read, Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism, Get access to all of Dr. Mercola's health articles, E-books and special reports, 12,205 people subscribed in the last 7 days. With its nutritional and health benefits as well, drinking a cup of nettle tea now and then may be a smart addition to your routine. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Water Retention: Steep a tsp of stinging nettle root powder in 150 ml of boiling water for 10 … 99 ($0.33/Count) margin-right: 6px; background-size: 15px; The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. In this study, we focused on nettle yield (edible portion) and processing effects on nutritive and dietary properties. Total Fat 0.1g. With fresh leaves, experiment with the ratio of nettle to water you prefer, but a general reference is two cups of water for every cup of leaves. What Teas Help with Menopause Symptom Relief? This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Last medically reviewed on December 20, 2018, Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. The nettle has sharp hairs on its leaves… Healthline Media does not provide medical advice, diagnosis, or treatment. This article reviews…. Hang them upside down in bundle or use a food dehydrator for smaller quantities. The nettle leaves can be dried for later use. Nettle can cause a stinging sensation when its parts come in contact with your skin, Grassroots Health Nutrient Research Institute. Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access, The 5 Potential Benefits of Drinking Nettle Tea. Nettle tea is made from those dried leaves and has been used since antiquity for its healing properties and fibers. The remaining nutrients present in nettle leaf are as follows : 7 g total carbohydrate Reduces Seasonal Allergies. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. May Reduce Inflammation. Tealyra - Pure Nettle Leaf Tea - Health Tonic - Organically Grown Herbal Tea - Support Digestive Health - Natural Diuretic - Natural Antihistamine - Caffeine-Free - 112g (4-ounce) 4.7 out of 5 stars 93 $11.99$11.99 ($3.00/Ounce) Get it as soon as Mon, Sep 14 6 Evidence-Based Benefits of Stinging Nettle. For Radiant Look. Today, people drink tea for many reasons, including its taste, stimulating or calming properties, and health benefits. Add a bit of honey, cinnamon, or stevia, if you like. Topical ointments and creams that contain stinging nettle are also available. Feast on nettles. These teas for menopause may be a natural way to ease your symptoms. Plants like nettle also contain potent antioxidants, which are substances that protect the body from aging and cell damage. Aphrodisiac: Tea prepared from stinging nettle leaves heals female’s problems. Inflammation is your body’s way of healing itself and fighting infections. Research has provided evidence for the presence of all of these nutrients in nettle leaves. Found in Europe, Asia, and North Africa, stinging nettle is the origin of nettle tea and has the scientific name Urtica dioica. The vitamin K in nettle leaf tea supports cellular functions, including blood clotting and bone metabolism. Many people feel that some of tea’s magic comes solely from the ritual of brewing it. Generally, one teaspoon of fresh or dried nettle per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water. We’ll tell you what the research says. Even all-natural foods and drinks like tea can cause allergic reactions or interact with certain medications. The leaves, stem, or root from the nettle plant can be crushed and made into powders, tinctures, creams, teas, and more. The dried stinging nettle leaves and flowers can be steeped into a tea, and some recipes will feature other herbs like goldenseal, raspberry leaf… Stinging nettle infusion strengthens the adrenals: relieving anxiety and building focused energy. If you want to use an article on your site please click here. Leaves of stinging nettle have been used as a medicinal and healing plant for hundreds of years. Talk to your doctor first about any possible interactions between herbal remedies and medications you take. … Although not all side effects are known, nettle is thought to be possibly safe when taken for a short period of time (no longer than 6 months). Nettle may also help support any medications you’re taking for infections or conditions related to the urinary tract. Cooked nettle is a great source … Nettle is high in plant chemicals called polyphenols. Actively growing shoots were harvested from field plots and leaves separated from stems. Nettle leaves … Here are 6…. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Nettle tea is an herbal infusion made from stinging nettle leaves and, in some cases, even its roots. .admin-menu { display:none } Some herbs and supplements can be harmful to people with certain health conditions. In folk medicine, nettle leaves have been used to prevent and treat everything from rheumatoid arthritis, joint pain, seasonal allergies, eczema and hair loss to iron-deficiency anemia, kidney and urinary problems, diarrhea and hemorrhoids. Nutrition of Stinging Nettles Basic Nutrition of Stinging Nettle. Bastyr University, a natural-medicine education center in Washington State, notes... Vitamins in Nettle Tea. If you want a real multivitamin, then look no further than nettle infusions. This article reviews whether…. height: 15px; All Rights Reserved. Nettle Leaf Tea, Ortiga Verde - 100% Alkaline and Organic - 15 Unbleached/Chemical-Free Nettle Tea Bags - Caffeine-Free, No GMO 4.8 out of 5 stars 22 $4.99 $ 4 . margin-top: 2px; Nettle tea can be quite a strong beverage, and has a rapid effect on the body, primarily due to the flavonoids, carotenoids, vitamins, and minerals found in the plant. content: ""; Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Drinking nettle tea for health purposes has been done for hundreds of years, with early civilizations using nettle to reduce swelling caused by arthritis, and to relieve muscle aches, kidney problems and … Nettle root, in turn, has become a popular herbal remedy for urinary problems occurring during the early stages of an enlarged prostate. © 2005-2020 Healthline Media a Red Ventures Company. background-image: url(//media.mercola.com/Themes/mercolaArticle/images/badge-expert-user.png); Nettle side effects. This can benefit people who have urinary conditions, such as benign prostatic hyperplasia (BPH). Pour the mixture through a small strainer. Enjoy this tea cold-brewed overnight or freshly brewed hot. Its scientific name is Urtica dioica. Typically, she rides her bike into the fields near her home in a small town in Poland. Nettle has historically been used to treat pain and sore muscles, especially related to arthritis. There are 0 calories in 1 cup brewed of Traditional Medicinals Organic Raspberry Leaf Tea. Indigestion isn’t only utterly irritating, but it is draining at the same time. You can get a HUGE amount of nutrition just from this amazing green liquid. Nettle, or stinging nettle, is a shrub that comes from northern Europe and Asia. You can also use nettle for your skin as its astringent property not only helps you … Here's what you can do. Stinging nettle (Urtica dioica L.) has a long history of usage and is currently receiving attention as a source of fiber and alternative medicine. Nutritional Value Of Nettle Leaf 100 grams of the shrub has 42 calories of energy, 0.11 g fat and 0.25 sugar. This article examines the evidence for and against eating soy. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The can also be cooked like spinach and are best in the spring while they are still tender. According to one 2013 study, men with BPH who took nettle extract had fewer clinical symptoms than those who didn’t. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. You can buy nettle tea loose or in teabags, but you can also grow or harvest the leaves yourself. © 1997-2020 Dr. Joseph Mercola. In many cultures, nettle is also eaten as a leafy vegetable.

Nettle may be a plant you want to avoid on a woodland hiking trail, but when it comes to herbal tea, nettle has a value all its own. I agree with the researchers that a cup of herbal tea may not be an important source of minerals, but it’s not negligible. In herbalism, nettle is the mother of all spring tonics. Nettle may help flush harmful bacteria from the urinary tract. This can cause pain or other problems urinating. #menu { font-size: 14px; } Stinging nettle root appears to have different pharmacological effects than the leaves. Nettle has shown some promising effects on blood glucose levels. One of the most common ways to get the benefits of nettles is by drinking nettle tea. The plant boasts pretty, heart-shaped leaves and yellow or pink flowers, but the stem is covered in tiny, stiff hairs that release stinging chemicals when touched. Many herbalists say that nettle infusions are better than multivitamins. Known for its ability to support the whole body as well as joint health,* this tea can help kick-start your body when you’re feeling stagnant. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. One popular herbal tea is nettle tea. It’s best to use young leaves. .admin-label:before { }, You can unsubscribe at any time and I guarantee the privacy of your email. Depleted adrenals often over-react, giving rise to sudden sensations of anxiety, fear, and nervousness. Our website services, content, and products are for informational purposes only. The infusions are full of B vitamins, iron, magnesium, calcium, potassium, sulfur, boron, and trace minerals. float: left; Be sure to talk to your doctor before you try any new herb or supplement. Put one ounce by weight (about a cup by volume) of the dried nettle … The plant is also high in chlorophyll, which is a green pigment related to the plant’s photosynthesis but is also beneficial for good health. A single teabag of nettle leaf tea, when brewed, delivers approximately: Calories: 1 Protein: 0 grams Fat: 0 grams Carbohydrates: 0 grams Fiber: 0 grams They can be used in nettle soup or added to other soups and stews. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. The nettle plant is an anti-asthmatic, Turn off the stove and let sit for five minutes. This can benefit … Physical, mental, and emotional benefits For two weeks I drank a really strong infusion of nettle tea and kept a journal of how I felt physically, mentally, and emotionally. For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water. Well, one cup of nettle tea does have the iron of a dried apricot (that’s more than I expected), the zinc found in one pumpkin seed, one-twentieth of a mushroom’s worth of copper—but four peanuts’ worth of magnesium, and an entire fig’s worth of calcium. Get full nutrition facts for other Traditional Medicinals products and all your other favorite brands. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. Use bulk herb, not tea bags, not capsules.

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