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green plantain thoran

1) Dry chilly – 1-2 nos. It is a good combination with hot boiled rice or Kerala Porridge and pappad. Add coconut mixture and mix well. Heat a small  shallow pan and add the coconut oil. check if there is still water left in the pot. 3) Shallot – 2-3 nos. Kadala (black channa) and kaaya (green plantain) are both very ‘heavy’ ingredients and so this sabzi is really very filling (just like avail). now,uncover lid and add the coarse coconut paste.Mix well,check salt and if the plantain is half cooked.Check if more water is required to cook(if required,add 2-3 tbsp of water). Cut the plantain lengthwise. (Make sure you don’t add too much water because you need a thick paste). You can consume this traditional tasty delicacy as a part of Onam/ Vishu Sadya, Keralities vegetarian feast. Your ‘kadala and kaaya’ sabzi is ready! Whenever I make this (usually during Vishu and Onam) , I end up skimping on the rice so I can eat this more (which is not a bad idea). (Broken) 2) Mustard seeds- 1 ½ teaspoon. When urad dal turns brown, add curry leaves, plantain pieces, salt and cook for a few minutes. Wash, peel and cut pacha kaya (raw plantain) into small square pieces. if not then add a little bit (only about 1/4 th cup or so) and cover again for about 3-4 minutes so the plantains can cook. When urad dal turns brown, add curry leaves, plantain pieces, salt and cook for a few minutes. Take a medium size pot and add the channa to it. Add the crushed ingredients and nicely chopped banana flower in it. Reply. Raw Banana is known as Kaya in Malayalam. Benefits and History behind Banana Peel or Plantain Peel Thoran. Reply. 5) Turmeric powder – 2 pinch 6) Grated coconut – 1 cup 7) Salt – to taste For seasoning. Then drain water before cooking. Also add the crushed garlic, turmeric powder, red chili powder, 2 green chilies, coriander powder … Put them in a vessel filled with water. Kadala(black channa) and kaaya(green plantain) are both very ‘heavy’ ingredients and so this sabzi is really very filling (just like avail). Make a hole in the centre, add the coarsely ground coconut etc. November 4, 2007 at … See how this plant is useful for us. Splutter mustard seeds and fry dried red chilies and urad dal. something very new to me..gives me all the more reasons to list the green plantains on my weekend grocery trip. She uses the peel of the plantain as it has many health benefits. Thoran is a very popular and common Kerala dry dish traditionally made of finely chopped vegetables (any vegetable of choice) such as bitter-gourd, unripe jack fruit, cabbage or leaves such as green or red cheera, Moringa etc. Mumbai Masala Toast Sandwich / Bombay Toast Sandwich. All Rights Reserved. Add some mung bean sprouts to them, to get protein along with fiber. This recipe will make about 5-6 servings as a side dish. Raw Plantain Peel Thoran (Stir Fry) When banana chips are made at home, I am more interested in a by-product than the chips – the banana peels. Eskay. Click on "Watch later" to put videos here, Cumin seeds, crushed or cumin powder – 1/4 – 1/2 tsp. Heat oil in a pan and add mustard. and cover with the vegetable. In Malabar area, we call upperi for thoran or mezhukkupuratti. Ingredients: Raw Plantain(Banana) – 3 HEALTHY PLANTAIN FLOWER THORAN. Splutter mustard seeds and fry dried red chilies and urad dal. ( Ethakka or Pothenka/Mothenkka/pachakka) 2) Green Chilly – 2-3 nos. Wash and drain the cut plantain flower, and place in a vessel. This dish needs a little bit advance preparation because you need to soak the black chana in water for about 4-5 hours or overnight. Your email address will not be published. Cook the green gram soft and dry. In a pan … Your email address will not be published. have u on my blog roll now. Cherupayar Thoran Recipe is one of the comforting side dish from Kerala made using green gram. neat work Nags! I had posted banana chips few days back and it was made by my mother. Green plantains (pachakaya) are very popular in south India. Drain the water, before using. Crush the grated coconut, green chili, shallots, turmeric power. Now open the lid and add the green plantain and salt. Keep this aside. Cover and cook over low-medium heat for 6 – 8 minutes, stirring in between until the plantain pieces are done. Raw Plantains (Vazhakka) are mostly used for making Thoran, Mezhkkupuratti, Erisheri and so on. 2. I tried the green plantain thoran and loved it..I've put a picture in my blog Deepa. Bring to a boil and then lower flame to low and cover with a lid to let cook for about 5-7 minutes. Now add the ground coconut masala to it. Heat coconut oil in a kadai / pan over medium heat. As the fibers ferment they act as a prebiotic and feed the good bacteria in the gut. Save my name, email, and website in this browser for the next time I comment.

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