Be sure to take a one-week break before resuming use. The plant’s sap is incredibly moisturizing, so it may be used to heal skin conditions, scratchy throats and … If you buy through links on this page, we may earn a small commission. That’s exactly why it’s often added to skin-care products and ointments for clearing issues like bugs, infections and wounds. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. You can also take the extract at the first sign of any discomfort. How to use: Make fresh marshmallow root tea by adding a cup of boiling water to 2 teaspoons of dried root. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. This is the reason it’s also recommended for treating kidney stone symptoms. The mucilage may... 2. The flowers and young leaves of the marshmallow plant are also edible and traditionally were eaten raw, boiled and fried for their many benefits. Because of its effects on fluid retention, blood platelet formation and blood sugar levels, you should also stop taking marshmallow at least two weeks before a scheduled surgery. 10 fluid ounces water or a handmade marshmallow root water infusion, click here to learn how to make an herbal water infusion; 4.52 ounces lye (7% excess fat) Find Marshmallow Root, cut here and find Marshmallow Root, powder here. Marshmallow root (Althaea officinalis) is a brown fibrous husk that comes from the marshmallow plant, a perennial native to Europe, Western Asia, and North Africa.Its extracts are used to make cough syrups and skin products. What are the benefits of marshmallow root? Marshmallow root contains a number of powerful antioxidants which could protect the body from damage done by harmful free radicals. It can also coat the stomach and interfere with absorption of other medications. are clickable links to medically peer-reviewed studies. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! This…, Recently, kalonji has gained popularity for its purported weight loss benefits. Further research is needed to expand upon these findings. It can safely be used by people with chronically low levels of salivary flow and chronic coughs. Health benefits of Marshmallow Around the world, marshmallow root is used to treat illnesses and disorders, including: dry coughs and colds. Research suggests that the mucilage content creates a protective layer of tissue on the lining of the digestive tract. How to use: Take 2–5 ml of liquid marshmallow extract 3 times per day. It also contained thyme and aniseed. However, there are no recent clinical trials to support these uses. To soothe chapped, dry or wounded skin: Try applying a skin ointment or balm containing marshmallow root directly to the affected area. What Are Licorice Root's Benefits and Downsides? It’s typically thought of as an empty-calorie snack, but did you know that marshmallow root — from which marshmallows are made — is actually full of health benefits? Look for commonly sold marshmallow powder or teas in health food stores or online. For most forms of indigestion, tea tends to work the best and is usually soothing to the stomach while not causing any side effects. How to do a skin patch test: It’s important to do a patch test before using any topical medication. A 2011 study examined the effects of marshmallow root supplementation on blood lipid profiles and liver function over a one-month period. You can apply it more often after sun exposure. It appears to have antimicrobial and anti-inflammatory properties and may be used topically to increase epithelialization of wounds. The benefits and uses of marshmallow root go beyond the fluffiness of white snack food. The active ingredient of the syrup was dry ivy leaf extract. More research is needed to expand on these findings. The root can also be used topically to treat wounds, burns, insect bites, dry or chapped skin, and even peeling skin (10). However, an ointment containing both ingredients had higher anti-inflammatory activity than the ointments containing only one or the other. Although laboratory research from 2016 supports the use of marshmallow root extract in UV skin care formulations, researchers need to learn more about the extract’s chemical makeup and practical applications. & detox juicing guide. The roots and stem of the marshmallow plant secrete mucilage, which softens skin, lowers swelling and kills bacteria. Marshmallow can be used topically on the skin to treat a number of problems: insect bites, wounds, burns, scrapes, dry/chapped skin and peeling. "Traditionally, MRE has been used to treat skin burns and insect bites. For women experiencing amenorrhea, Dr. James Duke, author of The Green Pharmacy, suggests drinking a tea made from both marshmallow root and yarrow leaves. This is exactly the reason that marshmallow extract is added to many cough syrups and throat lozenges — it’s one of the most effective natural cough remedies. Antioxidant Benefits. Today, marshmallow is still used by holistic practitioners in many of the same ways it was thousands of years ago, since within the plant lay powerful active ingredients that help break up mucus, reduce inflammation and kill bacteria naturally. A small study from 2005 found that an herbal cough syrup containing marshmallow root was effective in relieving coughs due to colds, bronchitis, or respiratory tract diseases with formation of mucus. Here’s what you need to know about its benefits and how to use it safely. If you feel symptoms of tonsillitis, bronchitis, a urinary tract or respiratory... 3. Marshmallow helps restore integrity of the gut lining by forming a protective layer around small junctions. A review from 2013 found that using an ointment containing 20 percent marshmallow root extract reduced skin irritation. It seems that every herb can help our hair but with marshmallow root you get double duty. But when it comes to skincare benefits, the standout ingredient has evolved. Although it demonstrated strong total antioxidant activity, further research is needed to elaborate on these findings. Papain: Beneficial Enzyme or Commercial Fad? A mucilage acts like a soft fiber, swelling when it contacts water. Keep reading to find out more about the healing potential of this powerful plant. It’s been used as a folk remedy for thousands of years to treat digestive, respiratory, and skin conditions. When combined, these target the underlying cause of the sickness (including bacteria) and coat the throat to ease discomfort. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. There are no known contraindications to the use of marshmallow root; however, the absorption of other medications taken simultaneously might be inhibited by marshmallow root.” (Botanical Medicine For Women’s Health, Dr. Aviva Romm, 454) 6. It’s actually the root of the marshmallow plant filled with healing properties, like the seven listed below. In addition, it seems to be beneficial for people suffering from other forms of inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease. The exact kind you want to use and the dosage that works best depend on what condition you’re treating. The secretion of the marshmallow root forms a protective layer on the lining of the gut and helps repair the membranes of the intestines. (8), Marshmallow seems to have diuretic effects and acts similar to “water pills” that are intended to lower fluid retention, edema and bloated stomach. 10. For external uses, it treats boils, sunburns and ulcers, as well as varicose veins. Benefits of Marshmallow for Women. You can take it as an alternate for green-tea or take the green tea and the marshmallow root tea on the alternative days. How can this be? These bacteria are responsible for over 50 percent of the infections that occur and include the antibiotic-resistant “super bugs.” When applied topically to rat wounds, the extract significantly increased wound healing in comparison to antibiotic controls. Marshmallow leaf and root are used for pain and swelling (inflammation) of the mucous membranes that line the respiratory tract. Marshmallow is the name for more than just a type of white candy — it’s also a plant native to Africa and parts of Europe that’s used to make an herbal treatment that’s been utilized for centuries. Marshmallow is also added to some digestive herbal tea blends or those intended to soothe a sore throat. Although marshmallow root is generally considered safe to use, you should still talk with your doctor before taking. Further studies are needed to validate these findings. You can reduce your risk for side effects by starting with a small amount and increasing the dosage over time. The marshmallow root benefits diabetic patients by reducing the blood glucose level. (12) Marshmallow has been shown to have stimulating effects on cell viability and proliferation of epithelial cells, which allows it to form a bioadhesive layer on the cell surface of skin and within the digestive system. Beyond this, it seems to have other medicinal uses because of its properties. (7). Because it has a soothing effect on swollen tissues, antibacterial properties and helps guard mucous membranes throughout the body, marshmallow is capable of resolving infections of the throat and skin, while strengthening the gut lining and preventing permeability (called leaky gut syndrome). (4). How to use: Apply a cream or ointment containing marshmallow root extract to the affected area three times per day. Health Benefits 1. Its potential for combating infection may prove beneficial in future experiments. This may make marshmallow root an excellent choice for soothing conditions that cause pain or irritation such as sore throat or an abrasion. Marshmallow root can help your skin. Marshmallow root has an anti-inflammatory effect that can help relieve skin irritation and inflammation (x). This means they don’t change form while passing through the digestive tract and therefore are useful for soothing symptoms of inflammatory digestive disorders. A 2011 animal study examined the effects of liquid marshmallow flower extract in treating lipemia, platelet aggregation, and inflammation. In some cases, it can cause upset stomach and dizziness. Talk with your doctor about any possible interactions before taking marshmallow if you are pregnant, nursing, or have been diagnosed with an existing condition like inflammatory bowel disease, diabetes or high cholesterol. © 2005-2020 Healthline Media a Red Ventures Company. Marshmallow root has antioxidant properties that may help protect the body from damage caused by free radicals. Benefits of Marshmallow Root Extract for Skin "Marshmallow root extract may provide anti-inflammatory benefits as it helps to soothe irritation as it hydrates skin," notes Robinson. Health benefits of marshmallow root include reducing inflammation, healing of wounds, and relieving pain. Anti-ulcer activity was noted after taking the extract for one month. Marshmallow root might be just what the doctor ordered when it comes to treating symptoms of the common cold or a cough. This “slippery” quality forms a protective, thick coating around membranes. Beyond this, it seems to have other medicinal uses … Using marshmallow root on hair can help to moisturize, detangle and protect your … For even more stomach-soothing effects, you can mix marshmallow with other digestive aids, such as peppermint essential oil or steeped/raw ginger root. Marshmallow root also has the potential to act as a diuretic. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, have a scheduled surgery within the next two weeks. Dosage for Marshmallow Root: Adding marshmallow root to your dog’s food can aid the relief of several issues, from kennel cough to digestive concerns. This is due to the large amounts of mucilage found in the flower as well as the root. It may help treat coughs and colds Everything You Need to Know About Marshmallow Root 1. (2, 3). The medicinal and healing properties of marshmallow root come from the mucilage, a sap-like substance it produces. Its healing powers are due in part to the mucilage it contains. The results of one 2015 animal study suggest that marshmallow root extract has the potential to treat gram-positive bacteria. Catnip is known for its intoxicating effects in cats, but does it work the same way in humans? This “slippery” quality forms a protective, thick coating around membranes. Research from 2011 found that marshmallow flower extract demonstrated potential benefits in treating gastric ulcers in rats. One thing to note is that the mucilage properties of marshmallow might decrease how much medicine the body absorbs at one time, so if you also take medications by mouth to treat an illness, it’s possible that marshmallow can interfere with their effects (something to speak to your doctor about). Marshmallow root has long been used as a food, particularly during times of famine when it is more abundant than other vegetables. You can also take the extract at the first sign of any discomfort. It’s thought to speed up the healing time and reduce inflammation, but further research is needed to confirm these findings. You can also buy bagged marshmallow tea. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), bacterial infections including bladder infections, urinary tract infections and respiratory infections, joint pain caused by swelling/inflammation, inflammation of the lining of the stomach, digestive issues including diarrhea, stomach ulcers, constipation, inflammatory bowel disease, leaky gut syndrome and autoimmune disorders, burns, wounds, insect bites or poultices on the skin, various antiviral, antibacterial and anti-mucilaginous compounds, such as, For respiratory issues like sore throat, cough or colds: Dosing depends on how concentrated the supplement is, but usually one to two teaspoons of powdered marshmallow taken several times per day is effective and safe. It’s generally recognized as safe, and few if any reported side effects have occurred — although to be fair it hasn’t actually be studied in many clinical human trials (more using animals). Marshmallow also speeds up healing by activating the immune system, specifically by facilitating a process called phagocytosis, which removes damaged or dead cells from the body. (5), Digestive uses for marshmallow root include lowering or preventing heartburn, stomach ulcer symptoms, diarrhea and constipation. Marshmallow root tea is a mild herbal tea brewed with the root of the marshmallow plant, scientifically known as Althaea officinalis. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. 7 Benefits of Marshmallow Root Today, the marshmallow herb holds a special place in the wellness industry because of its range of medicinal uses. Fibrous extracts from marshmallow swell up in the body and form a soft, gel-like substance. Some natural and herbal cough syrups and cough drops contain marshmallow root. Chronic dry mouth, which the medical community calls … Starting with a low dose and gradually working your way up to a full dose can help reduce your risk of side effects. Marshmallow root (Althaea officinalis) has a very long history in folk medicine that goes back to ancient Greek and Egyptian times. Fights Bacterial Infections. A study from 2014 cites research that marshmallow root can act as an analgesic to relieve pain. Lozenges containing marshmallow root extract help dry coughs and an irritated throat. Marshmallow root treats coughs and colds, fights bacterial infections, repairs the gut lining and prevents leaky gut syndrome, reduces digestive complaints, heals skin troubles, lowers inflammation and supports heart health, and reduces water retention. For many years, it’s provided relief from itching, swelling, redness and chaffing. Supplements, teas or tinctures that contain marshmallow root extract are made by isolating special compounds found in the plant’s leaves and roots. For treating respiratory issues: Marshmallow tincture or tea is usually the preferred forms, since these directly come into contact with the throat and are absorbed fast. They are also used for dry cough, inflammation of the lining of the stomach, diarrhea, stomach ulcers, constipation, urinary tract inflammation, and … Now that we know the benefits, what exactly is marshmallow root? If you begin experiencing any unusual side effects, discontinue use and see your doctor. The marshmallow plant contains a substance called betaine, which is both a phytoestrogen and emmenagogue (meaning that it increases menstrual flow). Marshmallow root is an emollient, or herb that heals and softens dry, inflamed skin. Diuretics help the body to flush out excess fluid. How to use: Take 2–5 mL of liquid marshmallow extract 3 times per day. If you’re up for making your own marshmallow tea at home, purchase pure marshmallow root in powdered form or look for dried marshmallow leaves, and then steep it in hot water. It helps speed up the healing process and naturally kills bacteria that can cause various ailments. Marshmallow root provides a number of purported benefits, which include reducing inflammation associated with asthma, sore throat, bronchitis or cough, skin irritation, stomach ulcers or inflammatory bowel diseases, according to the University of Michigan Health System 1 3. Researchers found that taking the flower extract for one month had a positive effect on HDL cholesterol levels, promoting heart health. The marshmallow root is … Herbs2000.com explains that you can make a marshmallow root tea by adding 2 teaspoons of dry root to a cup of boiling water, and let it steep for five minutes 2. The marshmallow root is used to reduce dry cough. This…. Marshmallow provides a wide range of benefits for many areas of the body, not just for the urinary tract. Over 2,800 years ago, references to marshmallow root were made in Homer’s “Iliad,” since at the time this “slippery” herb was a popular way to treat coughs, sore throats and congestion. Plus marshmallow also showed anti-ulcer activity, anti-lipidemic abilities and resulted in an increase in HDL cholesterol (the “good” kind). Health Benefits of Marshmallow Root. Marshmallow root has antibacterial activity that may make it effective in wound healing. 1. Detox Your Liver: Try My 6-Step Liver Cleanse, MCT Oil Health Benefits, Dosage Recommendations and Recipes, 17 Fish You Should Never Eat, Plus Safer Seafood Options, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Are Oats Gluten-Free? By helping soothe the nerve-sense system of the skin, marshmallow has anti-irritant properties and is even well-tolerated by those with allergies and hypersensitive skin. Note that the numbers in parentheses (1, 2, etc.) Hair Care. A laboratory study published in 2016 supports the use of marshmallow root preparations to treat sunburned skin. Our team aims to be not only thorough with its research, but also objective and unbiased. It’s also used in skin products and cough syrups. When applied topically, marshmallow root has the potential to cause skin irritation. Skincare. Researchers suggested that the herb stimulates certain cells that have anti-inflammatory activity. (9). Drink slowly as often as needed to achieve desired results. bacterial infections including bladder infections, urinary tract infections and respiratory infections. Interestingly, the mucilage properties of marshmallow seem to remain stable in the body all the way through the digestive system until they reach the colon. We include products we think are useful for our readers. If you can’t find a natural ointment made with marshmallow extracts, try creating your own homemade moisturizer for dry skin by adding several drops to a coconut or jojoba oil-based cream. It’s typically consumed in capsule, tincture, or tea form. (10) The biggest benefit that marshmallow has to offer is that it’s a natural “mucilage,” which means it acts like a type of soft fiber and swells up when combined with water. Marshmallow root may help soothe irritation and inflammation in the digestive tract. Known for its medicinal applications since antiquity, this herbal tea has remained popular in the regions where it grows, including Europe, North America, and North Africa, as well as other parts of the globe. Marshmallow is especially effective at beating a cold or the flu when combined with other anti-inflammatory and antibacterial herbs and essential oils for sore throat, such as slippery elm and echinacea or lemon, myrrh, oregano, cypress, and frankincense essential oils. Planting marshmallow on or near a grave, or decorating a grave with the flowers, is used to honor the dead. Research suggests that marshmallow is an effective way to help treat certain digestive disorders, including leaky gut syndrome, which develops when particles leak outside tiny openings in the gut lining, allowing them to enter the bloodstream where they can trigger autoimmune reactions. The biggest benefit that marshmallow has to offer is that it’s a natural “mucilage,” which means it acts like a type of soft fiber and swells up when combined with water. Heartburn: One of the most common conditions affecting people today is heartburn, a generic umbrella term that relates to pain and discomfort typically after eating. Healthline Media does not provide medical advice, diagnosis, or treatment. The active ingredients within marshmallow root that make it an effective mucilage and medicinal supplement include: (11). Here are several ways to effectively use marshmallow root in its different forms: Because it’s been used for so long safely and is considered a “time-honored approach to strengthening the body,” marshmallow comes along with very few side effects. Marshmallow coats the lining of the stomach and can interfere with the absorption of other drugs. One 2016 study suggests that the soothing effect of marshmallow can relieve internal irritation and inflammation in the urinary tract. This is one of the most important marshmallow root benefits. Improving dry mouth. You should only take marshmallow root for four weeks at a time. Marshmallow mucilage is a polysaccharide with a very thick, slippery consistency. It’s become an important herb in the Ayurvedic medicine and Unani healing practices, which utilize many different plants to boost immunity and prevent disease. Marshmallow leaf and root are commonly used by mouth to treat stomach ulcers, diarrhea, constipation, swelling of the stomach lining, and pain and swelling of the mucous membranes that line … A 2005 study found that an herbal cough syrup including marshmallow root helped soothe coughs stemming from bronchitis, colds, and even respiratory tract diseases with mucus. When you think of the name marshmallow root, your mind is probably conjuring up images of fluffy sugary treats perfect for s’mores and hot cocoa. Used along with natural skin-savers like tea tree oil and aloe vera, marshmallow has an even bigger impact. A. officinalis has been traditionally used for cough, inflammation of the mouth and stomach, and peptic ulcers. More research is needed to expand upon these findings. You can find marshmallow root in many different forms — powdered, made into an herbal tea, in extract/tincture form, within skin ointments and as a supplement. It’s true. Marshmallow root soothes the nerve-sense system of the skin, which, in turn, reduces skin irritation. To skincare benefits, the standout ingredient has evolved relieve lung dryness small amount and increasing the over... For green-tea or take the extract for one month had a positive effect on HDL levels! Slippery consistency about the healing potential of marshmallow root might be just what the doctor ordered when comes! By starting with a low dose and gradually working your way up to a full application s what Need... Accurate information: make fresh marshmallow root that taking the flower as well as root! Use it constipation and stomach upset out in the sun may benefit from applying topical root... 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