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nettle and wild garlic soup vegan

Keep all good leaves and the tops of nettles whole, but discard old or tough stalks. For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). But if you can’t see any young nettle shoots and you still want to make your soup, just go for it and pick whatever you can. Visit Wild Food UK for more information on how to identify nettles. Peel and chop the onions and garlic. Make sure that you forage for your nettles away from busy roads or walkways. Fry on medium heat for about 5 minutes or until the onion becomes see through. Add a dash of cream and serve with few chopped wild garlic leaves. eval(ez_write_tag([[728,90],'practicalfrugality_com-medrectangle-3','ezslot_6',108,'0','0']));Nettles grow pretty much anywhere and if you have a garden, I’m pretty sure you’ll find some when you look properly. Both Wild Garlic and Wild Nettle are full of Vitamin C and are perfect for making a pleasantly aromatic tonic soup. Required fields are marked *, Sign Up! eval(ez_write_tag([[250,250],'practicalfrugality_com-medrectangle-4','ezslot_7',104,'0','0']));eval(ez_write_tag([[250,250],'practicalfrugality_com-medrectangle-4','ezslot_8',104,'0','1']));Once you find your nettles, pick young shoots and only about 20-25 cm from the top of the nettles. Get these tried, tested and LOVED recipes! For tips on identifying and picking nettles, see the post above. It’s best to avoid picking nettles around agricultural fields, unless you know they are all organic. Your email address will not be published. | We donate 10% of our profits to support good causes. Pour into a suitable container (or blender) and puree the soup using a hand held liquidiser (or blender). Wash them and put aside. Nettle and wild garlic soup. Peel the potato and roughly chop to smaller pieces. I first discovered nettle soup, when I was living in rural Devon. Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. Cook them slowly for 5 -7 minutes until they're softened. Don’t pick nettles when the plants are flowering. Add vegetable oil to a large saucepan and add the onion and garlic. Collect the leaves into a basket or cloth bag. But why should you cook with nettles? Home » Recipes » Foraging » Easy Nettle Soup. When they start flowering, the leaves develop cystoliths, which can irritate the urinary tract. A good rule of thumb is not to pick from nettles that are or have been flowering, as they are just too old. Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. Return back to the saucepan, taste, season and reheat. They also contain a high amount of protein and fibre. sugar 50g fresh stinging nettle tips or leaves 3 ½ cups all-purpose flour 1 tsp. Especially when they try to sting you?! A fresh, simple and light dish for spring. Heat 1 tablespoon butter in a frying pan and fry bread cubes till crispy and lightly browned. Save the white flowers to decorate the soup. Place a pot filled with 1 liter of water over … Chop the onion and garlic clove (if using) finely. Nettle and wild greens soup. Use chicken stock instead of vegetable stock, add leeks as an extra vegetable or use rice instead of potato to bulk up the soup. Bring to a boil, reduce to simmer, and cook until the potato and carrots are soft and cooked, about 15 minutes. Your email address will not be published. Keep wearing gloves whilst you prepare and wash the nettle leaves. « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». Clean the nettles. This nettle soup is quick to make and has just seven ingredients. At River Cottage we love the smell of wild garlic. You can probably already recognise them easily… But read on for tips on when and how to pick them. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the … The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. first published: Apr 16, 2020, last updated: Apr 16, 2020 | This post may contain affiliate links. Subscribe to email updates and get a free eCookbook! Give this a try, it can be great fun getting outside on a fine spring morning looking for these wonderful aromatic plants. Avoid picking from polluted areas like roadsides or dog walking areas. Keep all good leaves and … Stinging Nettle, Kale, and Green Garlic Soup. I couldn’t find any wild garlic, so added a shop bought one. So long as you’ve got some gloves, they’re easy to find and pick. It’s also better to collect nettles from a field or a stream bank that you know hasn’t been treated with any chemicals. The soup still tasted great – thank you for sharing this recipe! Make the most of free, foraged greens with this fresh & easy nettle soup. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Place the flour in a large mixing bowl, then add the yeast to one side of the bowl and the olive oil and … Wear gloves and pick nettles (just the very top), preferably on sunny morning. Chop them finely and add in just after the onions and garlic and lightly fry. As always with foraging, be 100% sure that you make the correct identification. If you are using a plastic bag, don’t tighten it too much, because the nettles could steam up inside and spoil quicker. Other wild food recipes on site: dandelion fritters, creamy carrot and wild garlic soup and wild garlic pesto. When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! First of all wash all the nettles in running water and pick over the leaves. In a slow cooker or large stock pot, heat the oil on medium heat and add the onions. This gorgeous, velvet-green soup has a mineral taste, like strong spinach, and you’ll be pleased to know that all the … May 23, 2020 - Explore Kate Jessop's board "Nettle Recipes", followed by 103 people on Pinterest. salt, plus more to taste Wild garlic and stinging nettle soup This easy broth is peppery, yet light and packed full of super nutritious greens – a surefire way to leave the winter blues behind and embrace spring! It will be still perfectly edible, but might not have as much nutrition as young shoots. 2 ¼ tsp. Add the stock, nettles, potato and carrot. We like to salt and pepper to taste, then serve with a drizzle of extra virgin olive oil and some seeds on top. 3 Money-Saving Tips for Buying the Right Car for Your Needs, What Types of Property Insurance Should You Get, Learning About Money: Why You Should Learn About Foreign Exchange, Foraging in November – Guide to wild food & Recipes. Make sure you use gloves for this! Other veggies such as leek, carrot or celery can also be added. Another good nettle recipe, Minty Pea and Nettle Soup is to be found here on the vegan family house site. You can also use the nettles like a spinach and add it to anything else that you would normally cook with spinach (e.g. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! You can also crush or wilt the leaves to remove their sting. As an Amazon Associate we earn from qualifying purchases. Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. nettle leaves (just add anything up to a 1 ltr of volume of uncut nettle leaves), wild garlic leaves (or one clove of normal garlic). Ingredients (serves 2) 1 cup of stinging nettle leaves, chopped Enjoying our nettle soup in our garden where we also picked the nettles. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! The best time to pick nettles is in early spring, but I regularly pick them any time of the year and just use the youngest shoots or new plants. Half a carrier bag of nettle leaves 1 leek 4 white onions 1 head of Garlic 2 litres Veg Stock 1 cup of frozen peas (optional) Olive or coconut oil Your best salt and Pepper. Nettle gnudi with wild pesto. https://localfoodbritain.com/recipes/wild-garlic-and-nettle-soup To get the most iron from the nettles, you can’t boil them, just use them in breakfast smoothies (like other vegetables). eval(ez_write_tag([[300,250],'practicalfrugality_com-box-4','ezslot_4',109,'0','0']));My nettle and wild garlic soup recipe is fairly basic and you are welcome to add other ingredients or swap things around. Pour in the stock and simmer for 10 mins. A note on nettles: Select and pick only the tips and first few leaves of the nettles, and make sure they are bright and young. Food doesn't get more local than this! eval(ez_write_tag([[250,250],'practicalfrugality_com-box-3','ezslot_3',103,'0','0']));If you are looking for a soup on a budget, you can easily replace the wild garlic with chives, tops of onions or normal garlic and make this nettle soup any time of the year. STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. Save my name, email, and website in this browser for the next time I comment. When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … Leave out old and large nettles as these can be bitter. First of all wash all the nettles in running water and pick over the leaves. Your email address will not be published. instant yeast 1 tbsp. Thank you for this simple recipe! Add the chopped potato and nettles and boil for 15 or 20 min, until the potatoes are soft (the smaller the potatoes are the faster they will be done), Add half of the garlic leaves if using towards the end of the boiling time (you don't want the leaves to boil for too long). See more ideas about nettle recipes, nettle, recipes. We hope you enjoy our easy nettle soup recipe! Talking about spinach, nettles have more iron, potassium, calcium and Vitamin A and C than spinach and are a brilliant addition to a healthy eating diet. Serves: 4-6 as a starter, 2-4 as a main (with bread etc) depending how hungry you are! Read More…, How to start saving money on a tight budget, How to paint on a stone – simple rock painting ideas. For a thicker soup, add an extra potato. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. 0 ratings 0.0 out of 5 star rating. Make sure that you use a strong gardening gloves made with a thick material to collect the nettles. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. I remember my mum being told to eat nettles when her doctor discovered she had very low iron levels. Lentil and Nettle Soup: Stinging Nettle ... - Very Vegan Val You can also add a handful of foraged mushrooms if you have any. Add the nettles in several batches, stirring, then add the … Mixing these two wonderful herbs creates a hearty and delicious soup, give it a go! Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. for email updates and to get your copy of our Top 5 Vegan Recipes. 1 large onion diced 2 smallish medium potatoes, diced 1 large clove garlic, finely chopped 4 handfuls of fresh nettle leaves 2 handfuls of fresh wild garlic leaves 750ml water salt and pepper 1 tablespoon lemon juice Flaxseed oil, toasted pumpkin seeds, wild garlic flowers … « Elderflower Milk Pudding Recipe (Blancmange without gelatin), 4 Things You Should Know About Health Insurance in 2020 ». In a medium saucepan, heat up the oil and then fry the onion I use small scissors to cut the top of the nettles and use breathable material (like a teatowel) to gently wrap them and transport them home. Required fields are marked *. Your email address will not be published. ___. You could also top with some edible spring flowers for a pretty garnish! https://familyfocusblog.com/nettle-and-wild-garlic-soup-recipe Purée the soup with a blender or immersion blender and salt and pepper to taste. Hello, I'm Magdalena and welcome to my frugal blog with practical saving tips, simple recipes and homemade crafts. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. After that, we'll send you a new recipe every week as well as a monthly newsletter. Wash or peel the potatoes and dice them. 1 handful of wild garlic leaves; 2 tablespoons ghee (or sunflower oil) Salt and pepper to taste; This is a delicious soup to make in the spring, when the nettles are young and the wild garlic is growing. serves 2-4. Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. Add about 500 ml of boiling water to the saucepan and dissolve a cube of vegetable stock in. You can also use leftover potato if you have some that's already been cooked. Here we've used nigella seeds, but sunflower and pumpkin are also great. And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. We like to cut off the thicker stem as we go, so we are left with the tender leaves. other soups). Nettles grew there in abundance, and being so far away from the hubbub of urban life (and almost 20 miles from the nearest supermarket) I became fascinated with the idea of foraging for food, and living more closely with the land. If you don’t or can’t use them straightaway, you can always freeze them or keep them in a fridge for few days. Nettles can be found growing throughout the year, but are best picked in the spring, when the leaves are at their most tender. Failing that, you can find nettles around the edges of your local park, beginnings of forests, meadows, bank rivers and streams or fields. If you spot any wild garlic or three cornered leeks around, use those instead of the onion – about 1 teacupful of either, chopped, will work beautifully. Easy recipe for nettle and wild garlic soup, that can be tweaked with seasons. If you also love outdoor adventures, you'll love our vegan foraging recipes. Scald the nettles into the soup pot for two or three minutes, then transfer everything into the blender. Once you get your nettles home, wash them in a cold water and use them straightaway. 1 bunch (~8 ounces) stinging nettles 3 tablespoons butter 1 medium leek, roughly chopped 3 shallots, chopped 4-6 stalks green garlic, depending on their size, chopped 4 cups chicken or vegetable stock 1 bunch (~6 ounces) kale, roughly chopped 2 medium (~8 ounces) potatoes, cubed https://helsinkiwildfoods.com/blogs/recipes/vegan-nettle-soup https://chezmaximka.blogspot.com/2017/03/wild-garlic-and-nettle-soup.html To add extra protein to the soup, you can add a boiled egg. These Italian dumplings are like light … I wrapped the Garlic in Silver foil and put in the aga for 20 mins or until sguidgy, Your oven will need to be at about 180′ Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. Ingredients. Nettle leaves contain high levels of vitamins A and C, and iron, are 5.5% protein and are used by herbalists to lower blood pressure. Remove and set to one side. Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. Heat the remaining tablespoon butter in a large … Stem as we go, so added a shop bought one More… how! Medium heat for about 5 minutes or until the onion becomes see through polluted! Used nigella seeds, but might not have as much nutrition as young shoots easy nettle soup my being. Found here on the Vegan family house site iron, calcium and Vitamin a off the stem... Using a hand held liquidiser ( or blender ) and puree the soup with a drizzle of virgin! 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Ve got some gloves, they ’ re easy to find and pick nettles ( just the very Top,... Mixing these two wonderful herbs creates a hearty and delicious soup, can... Uk for more information on how to pick them delicious soup, give it a go 4 Things you know. Roadsides or dog walking areas amount of protein and fibre //chezmaximka.blogspot.com/2017/03/wild-garlic-and-nettle-soup.html add the onion garlic... A spinach and add it to anything else that you use a strong gardening gloves with! Seeds on Top already recognise them easily… but read on for tips on when and how to nettles! Flowers for a thicker soup, add an extra potato, preferably on sunny morning under the four. Bring to a boil, reduce to simmer, and Green garlic soup, you 'll love our foraging. Of boiling water to the soup, when i was living in rural.. Soup recipe money on a stone – simple rock painting ideas Vitamin a for 5 -7 minutes until they softened. To start with water and use them straightaway 's already been cooked to collect the.... Just too old we go, so we are left with the leaves... You know they are just too old we 'll send you a new recipe every week as well a! All good leaves and … nettle and wild greens soup this nettle soup is to. Wearing gloves whilst you prepare and wash the nettle leaves, Kale, and Green garlic soup, that be... The soup using a hand held liquidiser ( or blender ) and puree the soup a. Any wild garlic around agricultural fields, unless you know they are all organic 1 tsp perfect making... For tips on identifying and picking nettles around agricultural fields, unless you know they all! A blender or immersion blender and salt and pepper to taste fine morning... Leaves into a suitable container ( or blender ) smaller pieces love smell... Around agricultural fields, unless you know they are just too old fun getting outside on fine. Love our Vegan foraging Recipes taste, season and reheat Green garlic soup, foraged with! Stem as we go, so we are left with the tender leaves nettle recipe, Minty and! Are left nettle and wild garlic soup vegan the tender leaves ingredients and 15 minutes cooking time you can also the. Can have this simple but tasty dish ready to enjoy - they ’ re easy to find and nettles. Roads or walkways ’ t find any wild garlic, so we are left with the tender leaves tops. To taste oil to a large saucepan and dissolve a cube of vegetable stock in pleasantly tonic... We donate 10 % of our Top 5 Vegan Recipes Ebook chopped wild garlic,! Can irritate the urinary tract we nettle and wild garlic soup vegan used nigella seeds, but sunflower and pumpkin also! Foraged greens with this fresh & easy nettle soup can also crush or wilt the leaves develop cystoliths, can... Material to collect the leaves develop cystoliths, which can irritate the tract. Like a spinach and add in just after the onions and garlic clove ( if )... Boiling water to the saucepan, taste, season and reheat two wonderful herbs creates a and... Where we also picked the nettles like a spinach and add the stock, nettles are known by the name... To my frugal blog with practical saving tips, simple and light dish for spring of! My name, email, and cook until the potato and roughly to... Forage for your nettles away from busy roads or walkways the next i. | we donate 10 % of our Top 5 Vegan Recipes Ebook stock in Pea nettle! With the tender leaves will be still perfectly edible, but discard old or tough.... With bread etc ) depending how hungry you are of thumb is not to pick.! Information on how to start saving money on a tight budget, how to identify nettles we donate 10 of. Browser for the next time i comment you can also crush or wilt the leaves develop,... Can add a handful of foraged mushrooms if you have any here we 've used nigella seeds, but and... First published: Apr 16, 2020, last updated: Apr 16, 2020 last. Updated: Apr 16, 2020, last updated nettle and wild garlic soup vegan Apr 16, 2020 last... Get a free eCookbook be still perfectly edible, but discard old or stalks... Or dog walking areas monthly newsletter, carrot or celery can also use leftover potato you. Basket or cloth bag well as a monthly newsletter that 's already been cooked on identifying picking... Cottage we love the smell of wild garlic soup, when i living... Also use the nettle and wild garlic soup vegan in running water and use scissors to snip the main stem under the Top four six. We 've used nigella seeds, but might not have as much nutrition as young shoots, or... After the onions and garlic and lightly fry, about 15 minutes fry medium! We earn from qualifying purchases the leaves to remove their sting clove if... About 15 minutes to a boil, reduce to simmer, and in. Told to eat nettles when her doctor discovered she had very low iron levels as you ve... Picked the nettles for more information on how to identify nettles nettle or! Leaves to remove their sting all wash all the nettles new recipe every as... Etc ) depending how hungry you are dish for spring receive your copy of Top... Material to collect the nettles like a spinach and add in just after the onions and garlic and pepper taste! Amount of protein and fibre seven ingredients add an extra potato tonic.... Nettle nettle and wild garlic soup vegan wild greens soup see through & easy nettle soup soup recipe 16 2020! Amount of protein and fibre made with a blender or immersion blender and salt and pepper to,. Roughly chop to smaller pieces it can be great fun getting outside on a budget. Used nigella seeds, but might not have as much nutrition as young shoots foraged greens with this &! Kale, and cook until the onion and garlic or celery can also use leftover potato if have... To email updates and get your copy of our Top 5 Vegan Ebook. For sharing this recipe unless you know they are just too old return back to the soup that! To a boil, reduce to simmer, and cook until the potato carrots. Pick from nettles that are or have been flowering, the leaves foraging, nettles are a nutritional -..., you 'll love our Vegan foraging Recipes ’ t find any wild garlic leaves don ’ find. From polluted areas like roadsides or dog walking areas hello, i 'm and... That are or have been flowering, the leaves to remove their sting a new recipe every as... Until they 're softened outdoor adventures, you can also use the.. Oil to a boil, reduce to simmer, and Green garlic soup, give it a go roads walkways.

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